Take your workout to the water!Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thir
Related posts:
- Water Pilates DVD (2002)
- Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water (Paperback)
- Water Yoga Exercise DVD (2002)
- The Book of Exercise and Yoga for Those with Arthritis, Fibromyalgia, and Related Conditions: Using Movement and Meditation to Manage Pain and Improve Joint Range of Motion (Plastic Comb)
- Fantastic Water Workouts – 2nd Edition (Paperback)
5.0 out of 5 stars
Great information
This book has been very beneficial. It has provided a full range of movements for me to complete in the water.
5.0 out of 5 stars
water workout
Great book. Explains things well. My water pilates instructor had the book and felt that it was very good as well.