This first-of-a-kind book based on the authors experience outlines a comprehensive program specifically geared to those with arthritis, fibromyalgia, and related conditions. This book covers a wide range of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, and yoga. This book is unique in that it covers a wide range of techniques, which are specifically geared to, and have been proven helpful for, those with arthritis like conditions. The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, standing holding onto a chair, and seated variations to accommodate a wide variety of abilities. Also included are instructions fo
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