Exercises designed to develop strength, flexibility and agility, and coordinated page-by-page with Alfred’s Basic Adult Piano Course. These exercises make a great warm-up and conditioner for the hands during practice time.

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Demonstrations of using various types of equipment for water aerobic conditioning and rehabilitation.

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Looking for a low impact way to improve your cardiovascular health? Water aerobics will increase your flexibility, muscular strength, and endurance without stressing your joints….Written by experts in the field, Quick Easy Guides share little-known trade secrets and helpful hints to get you moving in the right direction.Quick Easy Guides gives you books you can judge by the cover. Our books are short, sweet and cheap. You can see for yourself.We specialize in publishing books in the following categories: Business, Marketing, Careers & Work, Consumer Tips, Finance & Real Estate, Computers & Internet, Electronics, Cars & Auto, Hobbies, Food & Drink, Education, Health & Safety, Sports & Fitness, Fashion & Personal Care, Religio

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Review
“”"”Martha White is a wonderful therapist whose water exercise program has helped me tremendously. Her book is innovative, informative, and very helpful.”"”Jack W. Pennington, MDHouston, TX, Diplomate of the American Board of Orthopedic Surgery “”"This book provides an excellent alternative in rehabilitating patients with sensitivities to load and compression.”"”Beverly A. Biondi, PTSpine Specialist ”

Review
” “”Martha White is a wonderful therapist whose water exercise program has helped me tremendously. Her book is innovative, informative, and very helpful.”"Jack W. Pennington, MDHouston, TX, Diplomate of the American Board of Orthopedic Surgery”"This book provides an excellent alternative in rehabilitating pat

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