From the Manufacturer
Women’s Water Fitness

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Amazon.com
Keep your hair under wraps when swimming with Speedo’s silicone solid-color swim cap. Silicone allows head to breathe for a more comfortable fit, and this durable, pliable cap can be stretched to more than double its original size. Featuring a soft texture, this cap can be quickly removed and won’t snag your hair. About Speedo In 1914, Speedo was founded in Australia by Alexander MacRae, a 22-year-old Scottish immigrant who arrived in the country in 1910. The company began when MacRae Hosiery manufacturers, established by Alexander in 1914, extended the manufacture of underwear to swimwear and became MacRae Knitting Mills. A naming competition was held by the staff in 1928 and won by a Captain Parsonson, who coined

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Review
“Best resource available for water exercise for older adults who seek to extend their health, fun, and longevity.” — Walter C. Johnson National Aquatics Section National Recreation and Park Association”Best resource available for water exercise for older adults who seek to extend their health, fun, and longevity.” –Walter C. Johnson National Aquatics Section National Recreation and Park Association”Ruth sprinkles motivating stories within her ‘you can do it’ prose. The safety reminders and chapter summaries are especially helpful.” — Patricia Ryan Editorial Director IDEA, the international association of fitness professionals”Ruth sprinkles motivating stories within her ‘you can do it’ prose. The safety reminders

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WATER AEROBICS FOR FITNESS AND WELLNESS, Third Edition offers the latest information for obtaining and maintaining wellness through water aerobics. Full of illustrations and over 100 photos, the text is appropriate for water aerobic classes or activity programs in colleges and universities, health/fitness clubs, and health promotion programs in general. It provides students with guidelines, exercises, and examples to develop a water aerobic program. The text also includes unique chapters on fitness assessment, nutrition, and weight management to encourage a lifetime of fitness and wellness program. Since most theoretical information is often overlooked, the use of this text will provide an excellent resource guide to all parti

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Review
“”"”Martha White is a wonderful therapist whose water exercise program has helped me tremendously. Her book is innovative, informative, and very helpful.”"”Jack W. Pennington, MDHouston, TX, Diplomate of the American Board of Orthopedic Surgery “”"This book provides an excellent alternative in rehabilitating patients with sensitivities to load and compression.”"”Beverly A. Biondi, PTSpine Specialist ”

Review
” “”Martha White is a wonderful therapist whose water exercise program has helped me tremendously. Her book is innovative, informative, and very helpful.”"Jack W. Pennington, MDHouston, TX, Diplomate of the American Board of Orthopedic Surgery”"This book provides an excellent alternative in rehabilitating pat

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Amazon.com
Made of soft flexible foam, the Speedo Aqua Jog Water Aerobic Belt is great for a low-impact workout in the pool. It provides support and stability during deep water fitness exercises, and also helps you increase strength, tone abdominal muscles, and burn unwanted fat. The webbed belt is adjustable with a quick release clip. About Speedo In 1914, Speedo was founded in Australia by Alexander MacRae, a 22-year-old Scottish immigrant who arrived in the country in 1910. The company began when MacRae Hosiery manufacturers, established by Alexander in 1914, extended the manufacture of underwear to swimwear and became MacRae Knitting Mills. A naming competition was held by the staff in 1928 and won by a Captain Parsonson,

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A 35 minute instructional DVD showing warm up exercises, aqua aerobic workout and cool down routine.
Robyn Mancino is a qualified aqua aerobics instructor with the Aquatic Exercise Association in USA.

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From Library Journal
Gaines presents a water aerobics program based on a series of 90 pool exercises, which offer a new fitness alternative combining excellent conditioning with relatively stress-free impact on muscles and joints. The author, an applied exercise physiologist and teacher, covers all aspects of the water workout, from warmups and cool downs, muscle toning and conditioning, to peak intensity aerobics using flotation devices. The exercises can be mixed and matched to design custom programs based on body type, fitness goals, or special needs (such as pregnancy and rehabilitation). Clear, detailed illustrations (not seen) are necessary for readers successfully to implement the written instructions, but this manual sh

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