Archive for the ‘Water Aerobics Routines’ Category
The Concise Guide to Copy Editing teaches copy editors how to best serve their clients: the readers. The book is conveniently organized to serve as a training tool for new or improving copy editors, or as a quick reference for editors on deadline.
About the Author
Paul LaRocque is a veteran journalist and journalism educator. His newspaper career included stints at the Milwaukee Journal, the Battle Creek Enquirer and News, and the Fort Worth Star Telegram. He also taught at Texas Christian University, Southern Methodist University, and the University of North Texas. He also is author of Heads You Win: An Easy Guide to Better Headline and Caption Writing.
Increase your survival odds by creating and following an exercise program that counteracts the side effects of your treatment, speeds your recovery, and reduces your risk of recurrence. Most cancer patients and survivors think that “rest” will decrease their fatigue and speed their recovery. But in fact, rest can make patients weak and debilitated during treatment and may prolong hospitalization. Based on Dr. Anna Schwartz’s research and her life’s work as a nurse and a coach, Cancer Fitness offers cancer patients and survivors comprehensive advice and an easy step-by-step program to begin improving their physical and emotional health and reclaiming their lives beyond cancer. Through exercise, patients will regain some control
Patricia F. Mouille is married to Kostas Petras, the third of six sons in a large and tumultuous extended Greek family. An amusing, often embarrassing, almost slapstick collection of short stories, I Married a Greek records the Odyssey of this modern American business woman who spends her summer holidays in Greece with her old world husband and his family. Within these pages you will meet this family, this cast of characters she calls her in-laws. Patricia will make you laugh and cry as her stories unfold like dessert appearing on the table after a full, rich Greek meal. You’ll see this brand new world from Patricia’s eyes, follow
The answers to an epidemicnow updated. The millions of people diagnosed with diabetes can learn how to live a healthy, normal life with this guide. It teaches readers how to explore all of the available treatments, monitor and manage blood glucose levels, recognize warning signs of low blood sugar, buy, use, and store insulin, make new diet and lifestyle choices, incorporate daily exercise, and avoid long and short-term complications. ·Includes the first-ever released American Diabetes Association official dietary Guidelines ·Updated content on new medications and monitors ·More information for those who have become insulin resistant or have pre-diabetes
About the AuthorMayer B. Davidson, M.D., is a Harvard-educated endoc
The most complete book on the epidemic of Type 2 Diabetes. Over the next decade, the number of diagnosed diabetes cases worldwide is expected to exceed 220 million, 90-95% of which will be Type 2 Diabetes. Here is a guide that answers all the questions patients have: What is it? How will it affect my life? What do I need to do? It teaches readers how to manage the disease and live a healthy, normal life.-More than 18 million Americans have diabetes-The number of U.S. adults with diagnosed diabetes has increased 61% since 1991, and will more than double by 2050-1 in 5 people over the age of 65 has diabetes, indicating that the disease indirectly affects many people in care-giving roles-Diabetes is one of our health care sys
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The Prostate Sourcebook is the primer on prostate care for the non-specialist general reader. The Prostate Sourcebook has everything needed to explain the various prostate problems and their treatments, the psychological trauma that accompanies prostate problems, the effects of exercise and nutrition, prescription medications and their side effects, and where to find other sources of information. The Prostate Sourcebook also provides the happy news that sex is good for the prostate, exercises that can help the prostate, and offers a comprehensive debunking of all the myths associated with the prostate. For those who think they just might have a prostate problem, The Prostate Sourcebook will ease the anxiety by telling wh
For Widows Only! is an extraordinary book for widows. Personal, intimate, and honest, it contains straight from the hip girl talk, strictly for widows only! In addition to nuts and bolts advice, author Annie Estlund includes her most intimate feelings and those of many other widows, making this book relevant to widows of all ages at all stages. Organized into three sections, “What Happened?” “What Now?” and “What Next?” For Widows Only! guides the grieving widow through her most anxious moments and helps her find answers to her most pressing questions. Ms. Estlund particularly empathizes with widows who think they will never survive their trauma or that life will never again be worthwhile. For Widows Only! offers guidelines
People buy exercise equipment, join gyms, and sign up for classes, but they still don’t exercise. They simply can’t find the time. So author Steve Stiefel has developed a totally unique, full-body fitness program that even the busiest person can work into a morning schedule. The Fit in 15 program takes less time than waiting in line for coffee, yet it has the power to transform one’s total fitness. Unlike exercise equipment or repetitive workout routines that overemphasize one aspect of fitness, the Fit in 15 program varies 15-minute workouts on different days of the week in order to develop all elements of a healthy, shapely body: Monday and Friday cover cardio, Tuesday and Thursday are devoted to strength, Wednesday addre
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“”"”I wanted to just keep reading! The authors’ comfortable wisdom covers running improvement essentials at all levels in minimal pages. The functional format will help you reach your goals and aspirations.” Doris Brown Heritagefive-time world cross country champion and two-time Olympian “”"Dick Brown is the most knowledgeable all-around coach in the country. If he can’t get you to achieve your goal, no one can!”"” Steve Scott3-time Olympian, 1500 metersHead Track & Cross Country Coach, California State-San Marcos From Oklahoma Runner and Triathlete”"”With Henderson, these running experts give you the one book that will help you get more out of your workouts and go the distance in your personal fitness goals.”"” From Run
An essential survival guide for parents whose children suffer with persistent and often debilitating painApproximately ten million children are living with chronic pain. Most people would be surprised at such numbers, but for the parents of these children, the challenge of helping a pain-stricken child live a normal life is a frightening and frustrating reality. Chronic pain in children can manifest as abdominal, migraine, or facial pain. It also stems from a wide variety of disorders such as juvenile rheumatoid arthritis, cystic fibrosis, hemophilia, and childhood cancers. No matter what type of chronic pain the child suffers with, a parent must be armed with an understanding of how a child’s expression and experience of pain di