Learn how to stretch your entire body Yoga style in the pool. Enhance flexibility, strength, breathing and body awareness and relaxation while connecting the mind and body. This program requires chest depth water and a noodle. The workout includes a creative total body warm-up and standing yoga postures. Move to the wall for additional stretches. Program concludes with yoga using the noodle.

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From the Manufacturer
Women’s Water Fitness

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America’s original and #1-selling moldable silicone earplugs. Macks silicone putty earplugs mold very comfortably to the unique contours of any ear. Doctor recommended to seal out water, help prevent swimmer’s ear and surfer’s ear and for protection after ear surgeries. Shatter-proof carrying case included. (2 pair)

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Amazon.com
With the Nike Triax Speed 100 Regular digital sport watch for men and women, you’ll be able to keep training on track easily with a large, quickly readable display and powerful sport timing features. The convertible display allows quick view changes between lap time, total time, or both. Timing features include: Five interval timers for run/walk programs and hard/easy running programs, time/date display Target Time allows you to enter up to 50 lap times, then track progress while racing Data Mode recalls total time, lap times, best, and average lap 100-lap chronograph Two alarms Two time zones It has a durable polyurethane strap and hardened polyurethane watch case. Other features include Nike Electrolite one-touch

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Swimming For Life! Have you made the decision that you are way overdue for some lifestyle changes? Is getting fit and healthy at the top of the list but working out just doesn’t sound at all appealing? For some reason swimming doesn’t seem to garner the same hype as some of the more “glamorous” elements of getting fit. Maybe it has something to do with not requiring expensive equipment normally associated with working out. If you are over or underweight, swimming could be just the fitness tool you need to get in shape. Swimming uses so much of the body’s energy that it is a serious contender for overall good health and fitness. However, if you think that swimming is something you can just dive into think again

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This digital document is an article from Food & Fitness Advisor, published by Thomson Gale on June 1, 2007. The length of the article is 655 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.Citation DetailsTitle: Recipe for fitness: just add water: water workouts provide all the benefits of aerobic exercise, including weight control and a stronger heart, even for those with physical limitations.(BODY WORKS)Author: Gale Reference TeamPublication: Food & Fitness Advisor (Magazine/Journal)Date: June 1, 2007Publisher: Thomson GaleVolume: 10 Issue: 6 Pag

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The Thera-Band Kickroller is a tubular flotation device that provides buoyancy and resistance for upper body strengthening. With a 1″ diameter handle on either side, it s versatile and comfortable to use for both floatation and resistance applications. It can be used for stretching and strengthening the trunk and lower back. Description Product Code Kickroller #40100

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From the Manufacturer
Women’s Water Fitness

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From the Manufacturer
Reebok created the suit that suits your aquatic workout! Reebok Waterfitness offers sultry dark colors to create minimizing effects with colorful accents for fashion appeal.

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