From Library Journal
Gaines presents a water aerobics program based on a series of 90 pool exercises, which offer a new fitness alternative combining excellent conditioning with relatively stress-free impact on muscles and joints. The author, an applied exercise physiologist and teacher, covers all aspects of the water workout, from warmups and cool downs, muscle toning and conditioning, to peak intensity aerobics using flotation devices. The exercises can be mixed and matched to design custom programs based on body type, fitness goals, or special needs (such as pregnancy and rehabilitation). Clear, detailed illustrations (not seen) are necessary for readers successfully to implement the written instructions, but this manual sh
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5.0 out of 5 stars
prefect workout book
looked at alot of books didn’t know if this would be best. Really loved it easy to follow great workout plans great workout ideas
4.0 out of 5 stars
Water Workouts
Great Book! I am swimming once per week at an Aquatic Therapy pool.
I have added some of the exercises in this book to my usual routine.
4.0 out of 5 stars
Great book!
As a new water aerobics instructor, this book provided me with a great variety of exercises. It is well written with comprehensive photos.
4.0 out of 5 stars
Water Workouts
This book is informative and useful. I would have preferred more examples of the exercises with variations