Review
As a fitness professional I wanted to applaud you for your incredible comprehensive pre&postnatal fitness book. None are as complete. — Moji Doyle from Delray Beach, FL. Founder of Prenatal Fitness & Beyond I really believe if every pregnant woman did your program that they would have much better outcomes of pregnancy. — Karla Damus M.D. – Senior Medical Research Director March of Dimes This book should be standard issue for all mothers to be! February 06, 2001 — Eden M Venti from Bear, DE USA”Birgitta always encouraged me to work to my capacity during my twin pregnancy. This included listening to my body and resting when necessary. Exercise during pregnancy is a metaphor for life. It can be difficult at t
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5.0 out of 5 stars
Research-Based Exercise Advice
What I most like about this book is Birgitta’s commitment to exercise advice that is research-based and medically sound.
3.0 out of 5 stars
Nothing new under the sun….
I wasn’t sure who this book was for. If you are moderately-to-very out of shape you won’t really see yourself in these pages.
5.0 out of 5 stars
A lifesaver!!!
This is the most valuable prenatal information I’ve ever found. Thanks to this book, my doctor and I were able to determine the most suitable exercises for me at my age of 42 and…
5.0 out of 5 stars
This book was GREAT!!
Just wanted to say how happy I was for purchasing this book EXPECTING FITNESS. In my opinion, it was the book I referenced and followed the most throughout my pregnancy.
3.0 out of 5 stars
disappointing
This book would have been quite different if it had been written by a woman who has actually experienced pregnancy and childbirth.
5.0 out of 5 stars
Birgitta Gallo’s Expecting Finess
Great book! Very informative. Although research is limited in exercise and pregnancy, the book references up to date information that is available.
2.0 out of 5 stars
Very complicated guide on prenatal exercise
I bought this book when I was 4 months pregnant and was somewhat disappointed in the exercise descriptions presented in the book.
5.0 out of 5 stars
This book should be standard issue for all mothers to be!
Birgitta’s book is a must have for anyone who’s expecting, or who will be soon! Hers was the book I referenced and followed the most throughout my pregnancy (and now in…
5.0 out of 5 stars
An excellent guide to stay fit while pregnant
This is the best most comprehensive book on pregnancy fitness that I have found. It is very thorough and detailed.
5.0 out of 5 stars
The best pregnancy fitness book I have come across!
Well, now that I have my copy, I started reading through it and started trying several of the excercises, and I can honestly say I love this book and know it will make a huge…