For more than 20 years the leading guide to self-management for people with arthritis-more than 500,000 copies in print Offering a practical program to help people with arthritis and fibromyalgia manage their conditions, The Arthritis Helpbook provides techniques proven to reduce pain and increase dexterity, helping sufferers to regain control of their lives. Along with complete information on all over-the-counter and prescription arthritis medicines, The Arthritis Helpbook shows readers how to exercise for both flexibility and aerobic fitness and how to build a calcium-rich diet, thus maintaining their all-around health. Completely revised and updated with new illustrations and photographs, The Arthritis Helpbook, the
Related posts:
- The Arthritis Helpbook (mass mkt ed) (Paperback)
- Relieve Your Child’s Chronic Pain: A Doctor’s Program for Easing Headaches, Abdominal Pain, Fibromyalgia, Juvenile Rheumatoid Arthritis, and More (Lynn Sonberg Books) (Paperback)
- Swimming for Total Fitness: A Progressive Aerobic Program (Paperback)
- The Book of Exercise and Yoga for Those with Arthritis, Fibromyalgia, and Related Conditions: Using Movement and Meditation to Manage Pain and Improve Joint Range of Motion (Plastic Comb)
- Living a Healthy Life with Chronic Conditions: Self-Management of Heart Disease, Fatigue, Arthritis, Worry, Diabetes, Frustration, Asthma, Pain, Emphysema, and Others (Paperback)